Before:
After:

My Photos
My Buddies (701)
fitorthomd
Homosassa, FL
Hi and WELCOME to my page!

My name is Teresa,i'm a 50 years young orthopedic surgeon from Portugal and an Beachbody Independent Coach.

I came to the USA last December (2006),after getting married with an american citizen.

I left 25 years of my career,back in Lisbon,and...here i am in Florida waiting for "burocracies"to be sorted out,so i can practice here..

I'm passionate about HEALTHY LIVING
My Progress
My Fitness Goal:

Transformation Story

...29lbs lost,17.5 inches overall and 18% Body Fat

Until 2004 i used to be fit...being 5.2" tall,my average weight was 108/110lbs.

"Without noticing",i started to gain some More...
...29lbs lost,17.5 inches overall and 18% Body Fat

Until 2004 i used to be fit...being 5.2" tall,my average weight was 108/110lbs.

"Without noticing",i started to gain some weight.My Jeans didn't fit anymore (sure it rings some bells...),and i reached 146lbs in September 2006.

One day,looking at some pics,i didn't recognize myself...THAT WASN'T ME!!!

I was becoming a "couch potato",feeling low in energy,and my "self esteem" was going down...

NEW YEAR ,2007,25th Jan-Was watching TV and saw the P90X Infomercial ...AND i thought "IT'S NEVER TOO LATE TO GET FIT and HEALTHY AGAIN...TO REACH WELLNESS".

I ordered P90X,but only in March ,i started the program in an erratic maner.

Finally,in June I DECIDED it was time to "COMMIT TO SUCCEED"...start the journey to become "ME" again.

In Jan 2008 i started ChaLean EXTREME,and couldn't be happier with the results.

I overcame "sadness",lack of energy as well as my "sour" disposition,by keeping my "date" with MDB.

"THE CLUB" gave the "structure" i needed - A plan to follow when it comes to eat properly,making waise choices at the grocery store ...

I have now losted 26lbs,6 inches in my waist and 16,5% body fat...(still the last 7 lbs to go...).

By setting the example,i'll be able, to "teach" other people,that NO MATTER HOW OLD OR YOUNG THEY ARE...THEY CAN DO IT TOO.

If YOU want to JOIN ME and SHARE our JOURNEY...JUMP IN and WELCOME!!!

"TOGETHER WE'LL SUCCEED"

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Low-Carb Express
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
Slim in 6®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
Flag this Page Flag this Page