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Hi there. I have been watching the way I eat for two years, and in that time I went from 250 all the way to the 170s. I realized though that I need to add in a good exercise program to try to tighten particular areas and build some muscles (any lol) so I can do more in life. Hopefully I will have more energy, too. When I get to my goal weight I plan to add in p90x for definition.
My Progress My Fitness Goal:
Transformation Story
I went from 250 to 170ish by watching my carbohydrate intake and upping the amount of protein I ate so I would have more energy. My goal is 125. I'm doing Turbo Jam maximum results. More...
I went from 250 to 170ish by watching my carbohydrate intake and upping the amount of protein I ate so I would have more energy. My goal is 125. I'm doing Turbo Jam maximum results.
Workout programs: Turbo Jam® - primary program Yoga Booty Ballet® Supplements: Whey Protein Powder | |
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