winston salem, NC
I'm a 46 man living in the Clemmons(Winston Salem) central NC area and have been a smoker since I was 18. I decided to quit July 1st and successfully did so.
I have weighed between 165-175 lbs. my entire adult life but within 45 days of quitting smoking (including a trip to New Orleans where food flows like the Mississippi) I shot up to 206-lbs!
I decided to do the P90X program which I picked
I'm a 46 man living in the Clemmons(Winston Salem) central NC area and have been a smoker since I was 18. I decided to quit July 1st and successfully did so.
I have weighed between 165-175 lbs. my entire adult life but within 45 days of quitting smoking (including a trip to New Orleans where food flows like the Mississippi) I shot up to 206-lbs!
I decided to do the P90X program which I picked up used but after watching some of the discs, I relized it was a bit too much to start out with even though I have been fairly athletic my whole life. I have the Power-90 discs which my wife purchased a while back and I'm going to start with those and then move to the P90X program.
I am in the worse shape of my life and even though I feel great in regards to quitting smoking, the extra weight combined with the somewhat sedentary lifestyle I've been leading for several years now is taking it's toll on both my overall health and my own self esteme.
Several months ago I remodeled the basement in our home and built a complete gym for my wife...it's time I use it myself.
