| fxmurphy  Bloomingdale, NJ I am just a normal guy without much physical discipline. Wake up early and work out or sleep in an extra 45 minutes? I choose to sleep in. I choose the path of least resistance. Now I choose to make a change. I want to be healthy. I am 28, I have never been in excellent physical condition but I have been in poor health. Fifteen years ago I was your average awkward adolescent who huffed and My Progress My Fitness Goal: Build Muscles Transformation Story
While I may have traversed the road less traveled I all to often choose the path of least resistance. Now I choose the path of resistance bands, core training, and heavy, heart pounding, sweat More...
Programs Meal plan: Your current meal plan is: 2,000 Calorie Low-Carb Express Workout programs: P90X® - primary program Running / Walking Yoga / Pilates Weightlifting Gear: Resistance Bands Supplements: Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula | My Blog 10/24/09 The most interesting thing so far has been the fact that while I hardly exercised at all from the end of July through the beginning of October, I didn't put on any weight. My tone was gone, More... 10/05/09 P90X... I sort of finished my first round. Here we go with round 2! View Journal | ||||
