I am Black male who is living in the republic of Panama. I also have been living with HIV for 17 yrs. I was born in NY and raised in California. I am retired USN. Right now I am suffering with a lumbar L5 bilateral problem and I want and need to lose my stomach weight. I have been having a problem with that due to my metabolism being low and not having any energy. I just hired a personal
I am Black male who is living in the republic of Panama. I also have been living with HIV for 17 yrs. I was born in NY and raised in California. I am retired USN. Right now I am suffering with a lumbar L5 bilateral problem and I want and need to lose my stomach weight. I have been having a problem with that due to my metabolism being low and not having any energy. I just hired a personal trainer to help me get motivated into doing exercise again. I believe along with him 3 days a week and you the other 3 days a week I should be able to get back to my normal self. I wish I could hear Shaun T voice as a motivator also. But I am so far away.
David