| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential.
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | golfpro LANCASTER, PA Welcome to my Team Beachbody Coach Page. I can be easily reached at: golfpro67@gmail.com thomas_troncoso@comcast.net videos- http://www.youtube.com/golfprofitness **ATTENTION TEAM BEACHBODY MEMBERS!!! If I was assigned as your coach by Team Beachbody please note that as Team Beachbody Coaches we are not allowed to establish first contact with clients that have been automatically assigned to Welcome to my Team Beachbody Coach Page. I can be easily reached at: golfpro67@gmail.com thomas_troncoso@comcast.net videos- http://www.youtube.com/golfprofitness **ATTENTION TEAM BEACHBODY MEMBERS!!! If I was assigned as your coach by Team Beachbody please note that as Team Beachbody Coaches we are not allowed to establish first contact with clients that have been automatically assigned to us. Please do not be offended at this. It is designed to protect your privacy! Send me an email and I will be honored to work with you!** I became a Team Beachbody Coach because one of my greatest passions is helping others achieve their Fitness Goals. If you have questions about: 1.) Workouts (Proper form, intensity levels, schedules) 2.) Nutrition (What and when to eat to max performance) 3.) Supplementation (The edge that makes the difference) 4.) Workout Equipment (What do you need to max results) 5.) Joining the Team Beachbody Club (WOWY! Your chance to win prizes and money just for logging in and working out!) 6.) Becoming a TEAM BEACHBODY COACH (Take your Fitness journey to the next level by helping people achieve their fitness goals and earning a nice income in the process!) I'd love to be your Coach! If you would like more information about any of these topics feel free to contact me at: Golfpro67@gmail.com dtprov1@yahoo.com thomas_troncoso@comcast.net I am a 42 years old, married to the love of my life and going on 19 years strong. I have two teenagers ages 14 and 16. I have been involved in sports all of my life. Currently I am the Head Golf Professional for a private club. In the summer of 2007 I saw P90X infomercials and was hooked! I decided to purchase P90X in early September and started on October 1st of 2007. I finished round two in April and it was a great ride. I would recommend everyone who reads this page to go for it and give it a try because it will change your life for ever. If I did it, so can you. My Progress My Fitness Goal: Build Muscles Transformation Story
I have been somewhat fit for most of my life. I participated in a lot of sports growing up. The last couple of years I have done indoor soccer and the regular golf game of More...
I have been somewhat fit for most of my life. I participated in a lot of sports growing up. The last couple of years I have done indoor soccer and the regular golf game of getting on a golf cart or the rare walking. Realistically, I have not done any major physical activity in the last 20 yrs aside from what I mentioned above. My eating habits when I started the program were terrible and they showed on my physique. Lack of exercise and gaining unnecessary weight contributed to having lower back pain. In late August of 2007, I decided to start jogging trying to get ready for indoor soccer season. That thought ended a couple of weeks into running because my knees started to hurt to the point that I could not walk or walk up a flight of stairs without being in pain. Not being able to jog and having watched Tony Horton's infomercial about P90X a dozen times during the summer, I decided it was time. The point of no return and realizing that I had to do something about came when the rest of my family was getting in shape and I was the one lagging behind. My inability to run and watching the P90X infomercials was the fire I needed to get started. Watching the transformation stories from the average person to something that they could be proud and show the world their body change. Watching my wife achieve success from her workouts,and watching my youngest 14 yr old son play football and wrestle, gaining muscle size, and having a lean and ripped body with a 6% body fat. Now, that is where I want to be in body fat percent when my 90 days are up. After 210+ days of pushing play, I can truly say I feel great and I am in the best shape of my life and most important, I am not in pain! Taking on the challenge of P90x has made a huge impact on my life. This program will change your lifestyle for the better. Changes from the eating habits to the exercise regimen. P90X takes commitment, dedication, and wanting to have that something you don't yet have. After 210+ days of pushing play and following all the program guidelines I have been able to achieve my goals of loosing the pounds, changing my body physique, and gaining the muscle mass. Again, I am in the best shape of my life of my life without pain and I owe it all to all to Team BeachBody, Tony Horton & P90X. I can't wait to start round three and do it all over again! You can check out my site and if you have any questions or comments, feel free to stop by and drop me a note, would love to hear from you. http://forums.teambeachbody.com/groupee/forums/a/albumcomments/f/1 7410191/ m/7101025501?r=8441027521#8441027521 Programs Meal plan: Your current meal plan is: 2,000 Calorie Vegetarian Balanced Slim Down Workout programs: P90X® - primary program 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Power Half Hour® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Insanity™ Running / Walking Cardio / Aerobics Weightlifting Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Slimming Formula | ||||||||