Before:
After:

My Photos
My Buddies (223)
good2gro
WEBSTER, NY
FACEBOOK: John Curtis / JDC123

I had a choice to make:
Continue on a decline trend.
Become more sedentary.
Succumb to gravity and age and what seemed to be inevitable.

OR - - -
Hey, wait a minute?!
I could stand up, seize the day, make a choice,
not settle, grab the bull by the horns and
plan to careen wildly over the edge!

We can rebuild him! Make him stronger,
My Progress
My Fitness Goal: Build Muscles

Transformation Story

Well, here they are - signed, sealed, delivered: Round One is DONE & in the can!
Full STATS and some fun Power90 in Action pictures! of folks doing P90 in motion are posted on my message board More...
Well, here they are - signed, sealed, delivered: Round One is DONE & in the can!
Full STATS and some fun Power90 in Action pictures! of folks doing P90 in motion are posted on my message board thread -
http://teambeachbody.com/connect/message-boards/-/message_boards/message/19565322

I am planning to launch right round into a full Round 2 of P90. I have some more to go - to get to my goals / desired state on BodyFat % - and to carve some more away to show some more abs (heck, for all the work I'm doing, I want gleaming grill work out there on the front of my chassis!).

SO, as I have shared before...
If I hadn't been there
If I hadn't seen it and struggle through it and savored it and laugh and smiled and kicked it...
If I hadn't done the work and the persistence my very self,
If I had not been the one who had to push through and "BRING IT !" every chance I took -
I **NEVER** would have expected I could do this, or that this could empower me with tools & methods to accomplish these results.

This whole group assembled around me - nationwide but right at hand for me - all helped SO VERY MUCH -
Thank you, thank you, thank you for being -
GOOD2GRO too !


Call it a clan, call it a network,
call it a tribe, call it a family:
Whatever you call it, whoever you are,
you need one.
- Jane Howard

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Active Lifestyle
Workout programs:
P90X®
One on One with Tony Horton
Power 90® - primary program
Ho' Ala ke Kino
Tony & the Kids!
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
Performance Formula
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