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My Photos
My Buddies (168)
grooster
Columbia, MO
I'm happily married to a turbo addict (stufawen) and have 4 great kids. I am growing everyday in my fitness journey. My kids are even working out now. We are Beachbody coaches and would love to help you with your fitness and financial goals. Feel free to contact me at sheafer@myfitbiz.com or 573-639-9991.
My Progress
My Fitness Goal:

Transformation Story

I ordered P90 for my wife around April of 2004 - she & I did the workout
together for the first 30 days - in that 30 days I lost 11 pounds! Shortly after
that I hurt my back which put out More...
I ordered P90 for my wife around April of 2004 - she & I did the workout
together for the first 30 days - in that 30 days I lost 11 pounds! Shortly after
that I hurt my back which put out of commission for several months - I then
started PHH - which is my favorite! I hurt myself again a couple months
later......and now I am starting all over again. I am proud to say that I did not
gain all the weight back that I lost - I am kickin' it again Tony! I am only on
my day 7 an I feel so much better. My wife (Stufawen) is doing P90X and I am
trying to catch her. She is making me push play and keeping me motivated. I
can wait for day 90!! Thanks MDB!!!
Update Dec 07
I hurt my back again and was out for a few months. I have decided to take it
slow with 10
minute trainer. It is frustrating when you want to push it but your body can't
take it.
02/05/08
Logging in again. My wife just won top coach for the month so I am going to
try bring it.
She has been an inspiration to me, friends and family. I am going to start
p90x In the
morning. I am going to push play at 5am! Youch! I am not a morning person.
Wish me luck!

10/25/08
I am pushing play again. Total body solutions is really helping me out a lot. I
have almost made it 30 days and have only had 1 minor set back. I am going
to try to make it the whole 90 days. My back and core are feeling healthy.
Before I would throw my back out constantly but I am pushing forward this
time.
3/3/09
Well I am doing Chalene Extreme now with my wife. We are doing well. I am really liking it and I have not yet had any back issues. We will continue to push play so watch for my new pics.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
ChaLEAN Extreme®
10-Minute Trainer®
One on One with Tony Horton
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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