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Columbia, MO I'm happily married to a turbo addict (stufawen) and have 4 great kids. I am growing everyday in my fitness journey. My kids are even working out now. We are Beachbody coaches and would love to help you with your fitness and financial goals. Feel free to contact me at sheafer@myfitbiz.com or 573-639-9991.
My Progress My Fitness Goal:
Transformation Story
I ordered P90 for my wife around April of 2004 - she & I did the workout together for the first 30 days - in that 30 days I lost 11 pounds! Shortly after that I hurt my back which put out More...
I ordered P90 for my wife around April of 2004 - she & I did the workout together for the first 30 days - in that 30 days I lost 11 pounds! Shortly after that I hurt my back which put out of commission for several months - I then started PHH - which is my favorite! I hurt myself again a couple months later......and now I am starting all over again. I am proud to say that I did not gain all the weight back that I lost - I am kickin' it again Tony! I am only on my day 7 an I feel so much better. My wife (Stufawen) is doing P90X and I am trying to catch her. She is making me push play and keeping me motivated. I can wait for day 90!! Thanks MDB!!! Update Dec 07 I hurt my back again and was out for a few months. I have decided to take it slow with 10 minute trainer. It is frustrating when you want to push it but your body can't take it. 02/05/08 Logging in again. My wife just won top coach for the month so I am going to try bring it. She has been an inspiration to me, friends and family. I am going to start p90x In the morning. I am going to push play at 5am! Youch! I am not a morning person. Wish me luck!
10/25/08 I am pushing play again. Total body solutions is really helping me out a lot. I have almost made it 30 days and have only had 1 minor set back. I am going to try to make it the whole 90 days. My back and core are feeling healthy. Before I would throw my back out constantly but I am pushing forward this time. 3/3/09 Well I am doing Chalene Extreme now with my wife. We are doing well. I am really liking it and I have not yet had any back issues. We will continue to push play so watch for my new pics.
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Total Body Solution™ Power Half Hour® Great Body Guaranteed!™ Ho' Ala ke Kino Tony & the Kids! Fast 10® Insanity™ Shakeology® - The Workouts RevAbs™ Cardio / Aerobics Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Strength & Muscle Men's Formula Slimming Formula Performance Formula | |
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