| healthlife  My name is Bernard Richards and I was born in Guyana (a country in South America). I came to the United States in November of 1989. After September 11th, 2002, I moved from New York City to Maryland to be closer to my youngest brother. I’ve been employed in the fitness industry for over 15 years. I am currently a Certified Personal Fitness Trainer through the National Academy of Sports Medicine | My Blog 11/03/09 The Law of Thermodynamics: That the body fat reduction can only take place when there is more energy being burned than consumed. 08/26/09 Both aerobics and weight training can be very effective at promoting fat loss. Aerobics burns fat during the session and the harder the aerobic workout, the more fat you burn during your aerobic More... View Journal | ||||
