Team Beachbody - Member Profile

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My Photos

My Buddies (89)

jan22

Join Team Beachbody Be A Coach

Hey everybody it's Jan! Working out is a way for me to release stress! Isn't this a great way to workout and stay motivated? I've realized that I need to eat healthy and have a good workout routine in order for me to feel my best. I love working out to turbo jam and insanity. I live in las vegas nevada and I'm 20 years old.

My Progress

My Fitness Goal: Tone Up

Transformation Story

Ok. Finally got the nerve to post a picture of me. I have been working out for a while now, so not really a true before picture, but, I am beginning chalean extreme..im excitied for the results to More...

Ok. Finally got the nerve to post a picture of me. I have been working out for a while now, so not really a true before picture, but, I am beginning chalean extreme..im excitied for the results to come..

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Balanced Slim Down

Workout programs:

ChaLEAN Extreme®

Hip Hop Abs®

Turbo Jam®

Insanity™

Running / Walking

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Slimming Formula

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Always consult your physician before beginning any exercise program. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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