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jan22
Hey everybody it's Jan! Working out is a way for me to release stress! Isn't this a great way to workout and stay motivated? I've realized that I need to eat healthy and have a good workout routine in order for me to feel my best. I love working out to turbo jam and insanity. I live in las vegas nevada and I'm 20 years old.
My Progress
My Fitness Goal: Tone Up

Transformation Story

Ok. Finally got the nerve to post a picture of me. I have been working out for a while now, so not really a true before picture, but, I am beginning chalean extreme..im excitied for the results to More...
Ok. Finally got the nerve to post a picture of me. I have been working out for a while now, so not really a true before picture, but, I am beginning chalean extreme..im excitied for the results to come..

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
ChaLEAN Extreme®
Hip Hop Abs®
Turbo Jam®
INSANITY®
Running / Walking
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Slimming Formula
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WOWY SuperGym™ statistics
1915Total workouts completed today
242Is the peak today
210Number of people working out now
 
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