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joannaliz
Renton, WA
I'm 5'8" and 237 lbs. I've been focusing on getting healthy and creating new healthier habits. I hate even the idea of a diet and have been working on learning how to properly fuel my body so that I'm able to do the activities I love to do.

I joined a triathlon team July 2008 and completed my first triathlon June 2009... something I never pictured myself doing. Being able to view working out as
My Progress
My Fitness Goal: Lose Weight

Transformation Story

My transformation story is still a work in progress. I haven't seen any change in my weight or measurements. I have successfully lowered my cholesterol over 20 points. I also completed my 1st More...
My transformation story is still a work in progress. I haven't seen any change in my weight or measurements. I have successfully lowered my cholesterol over 20 points. I also completed my 1st triathlon recently which was a huge accomplishment about a year in the making.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
P90X®
Power 90®
Turbo Jam®
Running / Walking
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
My Blog

06/20/09
I completed my 1st triathlon at Five Mile Lake with a time of 2:05! It was a year in the making to actually be able to cross the finishes line but I did it. I jumped into triathlons before I was More...
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