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Slim 6 got the ball rolling for me. I learned how self discipline and motivation through the message boards and buddy time in wowy kept me on track. I've been married since 1995, we have three girls and I'm self employeed. I live for the outdoors year round (fishing,bow-hunting, motorcycles, walking, swimming, jogging, rollerblading) and enjoy spending time in northern WI for rest and renewal Slim 6 got the ball rolling for me. I learned how self discipline and motivation through the message boards and buddy time in wowy kept me on track. I've been married since 1995, we have three girls and I'm self employeed. I live for the outdoors year round (fishing,bow-hunting, motorcycles, walking, swimming, jogging, rollerblading) and enjoy spending time in northern WI for rest and renewal with our 15yr English Cocker Spanial-Tucker.
Overview of my struggles-- strive for on going efforts:
--setting fitness goals and following thru
--eating regular and balanced meals
--managing eating out / social situations
--coping with emotional eating
--shaping/strengthing my body with resistance
***These will help me to be fit, firm, healthy, lean and confident!!! Begin today with me!
My Progress My Fitness Goal:
Transformation Story
I started Slim 6 on 10/20/04 due to a plataue. I have seen wonderful results in reshaping my muscles---losing inches and lowering my body fat with simple baby steps. I feel energized, More...
I started Slim 6 on 10/20/04 due to a plataue. I have seen wonderful results in reshaping my muscles---losing inches and lowering my body fat with simple baby steps.
I feel energized, realized self discipline brings self reinforcement, better fitness level and sleep habits improved. Pressing play/starting is half the battle!
Partnership with the messageboards--brings empathy and motivation.
B-E-L-I-E-V-E: Be your own rainbow-shine! Enlighten others with your gifts. Live one baby step at a time. Identify your ideal self. Envision life as a journey. Value each success no matter how small. Enjoy being you--your best at it! YAGOTTAWANNA must be non negotiable!!!! Babysteps brings a lifestyle change you can keep.
I made the choice for change and found me again on this life long journey! :) Come join me, I need your help too!
Slim 6 my plataue break through with the following results:
week 1 lost 1.50 lbs and .04" down
week 2 lost .50 lbs and 2.01" down
week 3 lost 3.0 lbs and 1.67" down
week 4 lost 2.0 lbs and 4.86" down
week 5 lost 1.5 lbs and .25" down
week 6 lost .50 lbs and 4.76" down
Granduation report = lost 9.0 lbs and 13.5" slimmer(lower BF%) Recovery week -1.0 pound and maintained measurements!
12/6/04 started 4 wks of Slim Series--slim training! Results: -1.0 pd and -.50" with lower BF%. DEFINED MUSCLE TONE IN ARMS/LEGS! Got me through holidays!
Started second round of slim 6 program on 01/06/05. Results after 4 weeks: down -5.0 pds and -1.75" slimmer.
Since 2007 goals are:
--being self loving every stage of weight loss
--being optimistic and motivated to be my best
--giving myself chance to live fully
Yagottawanna attitude is a must...use the message boards and wowy when you need an extra boost to follow through!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: Slim in 6® - primary program Turbo Jam® Yoga Booty Ballet® Ab & Butt Makeover Kathy Smith's Project: YOU™ Power Half Hour® Slim Series® Keep It Up! Kathy Smith Fitness Programs Fast 10® Running / Walking Cardio / Aerobics Weightlifting | |
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