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joe90x

Join Team Beachbody Be A Coach

Myrtle Beach, SC

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WELCOME
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Are you looking for guidance, support, motivation and accountability? Do you have questions about the Beachbody programs or supplements? I’m here to answer your questions and help you set and achieve your fitness goals! Please email me and introduce yourself. Contact me at Joe90X@BeachbodyCoach.com

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My Progress

My Fitness Goal: Build Muscles

Transformation Story

Hi.

I am 42 years old with two young children. Two years ago I was dangerously overweight and out of shape. I had all kinds of muscle and joint pains. My blood pressure was borderline More...

Hi.

I am 42 years old with two young children. Two years ago I was dangerously overweight and out of shape. I had all kinds of muscle and joint pains. My blood pressure was borderline and my cholesterol was high. If I did not make a change I was headed for diabetes.

Over the last 2 years I have cleaned up my diet, do cardio 2-3 days a week and strength train 2-3 days a week. I have lost 16% body fat and 55 pounds. My blood pressure and cholesterol are now in normal ranges.

I started P90X on 8/30/2009 and have seen amazing results.

I completed round 1 of P90X on 11/27/2009. Since then I did phase 1 of P90X+ and now I am doing a P90X/RevAbs/Insanity/1on1 Hybrid.

BRING IT!!!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

One on One with Tony Horton

Slim in 6®

Power 90®

INSANITY®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

PowerStands™

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Blog

11/27/09

P90X - Day 90 COMPLETED

11/15/09

Day 78: P90X - CST and ARX

CST: Went up on weights and reps on most moves. Did 25 seated (2 chairs) dis with 60lb db on my lap. Since I got 18 clapping push-ups last week I decided to try the clapping plyo More...

11/10/09

Day 73: P90X - Shoulders/Arms and ARX

Day 73: Shoulders/Arms and ARX Went up in reps/weight for shoulders and arms. What an awesome pump. Crushed ARX... well for me anyway. Did 20-15 reps for all moves and got all 50 More...

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