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john1160
GLEN HEAD, NY
Hi my name is John Godsell i'm married to a wonderful wife named betty we have 3 wonderful children joseph,ana and mark.We live in New York in a town called Glen Head it's on Long Island. I work as a Local #3 I.B.E.W. electrician. I've been doing this for almost 30 years. As you know this can be a extremely physical job. I work outside 95% 0f the time dealing with the weather conditions
My Progress
My Fitness Goal: Build Muscles

Transformation Story

Since i've started p90x in Febuary 2008 till now nearing 10-05-09.i have done p90x+ now i'm doing INSANITY and as you all know this tape is Banana's! i'm in to my 3rd week. and my #'s are up in mt fit More...
Since i've started p90x in Febuary 2008 till now nearing 10-05-09.i have done p90x+ now i'm doing INSANITY and as you all know this tape is Banana's! i'm in to my 3rd week. and my #'s are up in mt fit test by 10-20%. my body feels awesome my waist is slimming down. i was slacking alittle over the summer working out maybe 3x's a week which just won't cut it for me.Shaun T. and the group of men & women in the video do a tremendous job in motivating me thank you. Well i feel great and thats what's it all about besides my clothes being really loose on me. Thats where the $$$$ is.My heart rate is about 63 resting which is 25 below where i started in 2008 so thats good. will get back to you all on 11-7-09. when i'm finished INSANITY i'll be 49 and the best shape of my life. THXS B.B.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
One on One with Tony Horton
Slim in 6®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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