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jtilmon

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I am 27, a father of one, ex college football lineman and computer support technician looking to get in the best shape of my life. I have been chubby or as my clothes as a child called it "Husky" all my life. In Junior High School my interest in girls changed and I got involved in sports to help me with the weight issue. I was still fat but also very athletic and flexible for my size. This fat and athletic phrase of course began to plumet when I graduated from college but I fought it some. I would workout in sputs from time to time join this gym, get this workout program, get this Nutrition program but I never saw the results I wanted. Then I got married and as most married people will tell that was a season of gaining. Then the moment I think that changed it all was when I went to the doctor for a check-up and I weighted in at 315, the highest I had ever been and the doctor was trying to force blood pressure medication on me. I refused to take the medication, I was too young for that and I would just loss the weight. THEN...."LE CHALLENGE"...he stated I most likely would not lose the weight and should take the medication. JUST WATCH ME!!!

-10/22 Its been almost a year since that day in the doctors office and 7 months since I first started Power 90. I now weigh about 228 lbs and am 13 lbs shy of 100 lbs lost. My blood pressure has never been better and now that Dr. is referring his Diabetes patients to me. THANK YOU BEACHBODY!!

My Progress

My Fitness Goal: Lose Weight

Transformation Story

I have been on the program for about 35 days now and I have lost 23 lbs and have lost 4 inches off my waist. I have committed myself to the Just Push Play philosophy and it has paid off. During my 2nd week I pulled my hamstring at the last stretch on Circuit 1-2 Sculpt. I took one day off but sorta missed the workout so I decided if I hurt my arm then I will move my legs if I hurt my legs then I will move my waist. I know now that Just Pushing Play is a mentally of never giving up and knowing I am worth the pain and inconvenience.....Mon-Fri many people go to jobs they don't like because the money and what it brings is worth it but we have many wealthy people in this world that would give up every cent if they health was the trade off. Stay Motivated! Never give into or up on yourself!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

One on One with Tony Horton

Rockin' Body®

Gear:

P90X Chin-Up Bar

Push-Up Stands

Resistance Bands

PowerStands™

Weighted Gloves

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

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P90X Starting wk of 8/1
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249	Is the peak today
246	Number of people working out now

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