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kelnel

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If I have been given the privilege of being your coach. Please don't hesitate to contact me & introduce yourself.
Email: coachkel@me.com
AOLIM: kellysongynelson

I can't wait to hear from you!!

I'm a fiesty little Cajun from New Orleans. I am married to the amazingly superfit Acotrblu (Jimmy!!) and we currently live in New York! I'm a happy and positive gal and I like to crack bad jokes!
I am passionate about not only improving my lifestyle by being aware of everything that goes into my body, but also about the health of my friends and family and the American public in general. I am saddened and shocked when I read about obesity levels and the number of people that are diagnosed with Type 2 Diabetes or other PREVENTABLE illnesses. By simply making healthy choices and becoming informed, people can take control of their lives and their health! I want to help those people and make a difference in their lives. I'm here to help YOU!!!

If you're ready to make HEALTHY choices, I'm here to help! Feel free to email me at coachkel@me.com

We can do it together!!

My Progress

My Fitness Goal:

Transformation Story

I've been a dancer most of my life, so working out was never an issue for me. However, when I graduated college and was not consistently dancing 4-6 days a week, I noticed my body began to change. I thought "this is the way it's supposed to be - you get older and you gain weight". My husband (fiancee at the time), actorblu, helped me to find a workout DVD that worked for my schedule and that I liked and that I'd stick to! So I began to "workout" - a term that was pretty much foreign to me! I loved it - my body began to change pretty quickly and I noticed graet results. My husband was getting ready to go out of town for business and would not have access to his gym, so we purchased the Power 90 series and fell in love with the Beachbody products! We went through the Power 90 series, then purchased the P90X series, Yoga Booty Ballet and Turbo Jam. We love all of the products and have seen incredible results!! I work long hours, so making time for workouts has been a challenge, but I love the fact that there are so many workout options to choose from!

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Vegetarian Active Lifestyle

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

10-Minute Trainer®

One on One with Tony Horton

Slim in 6®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

PowerStands™

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

Strength & Muscle Men's Formula

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