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Hi Everyone! My name is Kim M. and I'm a 29 year old in California. I'm proudly serving in the US Air Force and plan to serve for many more years! I am a Space Systems Operator and I am currently going to school to get my B.A. in Psychology before moving on to graduate school.
I have always been pretty active all of my life and spent most of my free time outdoors. I gave up smoking two Hi Everyone! My name is Kim M. and I'm a 29 year old in California. I'm proudly serving in the US Air Force and plan to serve for many more years! I am a Space Systems Operator and I am currently going to school to get my B.A. in Psychology before moving on to graduate school.
I have always been pretty active all of my life and spent most of my free time outdoors. I gave up smoking two years ago on New Years Eve 2006 but consequently put on weight- about 25 lbs- and have had much difficulty getting the weight off. And, just like so many prior smokers out there, it was hard for me to keep the weight off.
My activity level over the years and dissipated considerably from what it was when I was in my early 20s, though my eating habits got worse. If you are a foodie like me, you understand when I say that food is the center of life! What we eat and who we eat with are so important- but what I have learned through P90X is how it's vital to recognize that the food you put into your body is fuel for every day living. I have given up fried foods, sodas, sweets, large amounts of starches and breads. It wasn't easy, but you have to stay motivated to change and that is what keeps me going.
I want to help you achieve your goals, especially if you are just starting out on the X and have any questions about the training or diet. Don't forget that most of the program's success is dependant upon how you eat. Good luck to you all out there and see you crushin' play!
My Progress My Fitness Goal:
Transformation Story
***If I have been assigned to you as your coach, please send me an email to drmcbean@beachbodycoach.com as I am not allowed to contact you first due to privacy issues! I can't wait to work with More...
***If I have been assigned to you as your coach, please send me an email to drmcbean@beachbodycoach.com as I am not allowed to contact you first due to privacy issues! I can't wait to work with you!***
The hardest step to take in this journey is the first few- admitting that you need help, staying motivated and 'pushing play' every day. I became part of the Million Dollar Body community at my all-time low, feeling horrible about my weight and suffering severe back pain. On New Year's Day 2008, I happened to turn on the the television and saw the P90X infomercial for the first time, and it couldn't have come on at a better time! I chewed on it for a day and the next day, placed my order.
I started my first round on 7 January 2009 and loved getting my butt kicked by the workouts! Within the first week, I could FEEL some significant changes; I was sleeping better, my concentration was improved as were my moods, I had more energy and just felt a positive upward trend in general. I knew that I'd made the right step in trusting in BeachBody.
I'm currently in my fourth round of P90X and I am still just as motivated with this program as I was on Day 1. If it weren't for Tony Horton, the BeachBody family and the support and motivation I get off of the message boards daily, I don't know where I would be- and to be honest, I just don't think about it.
I want to show my appreciation for a second lease on life by paying it forward to those of you out there who need help. We can motivate each other, too! Being a part of this family and taking control of your life is an extremely rewarding experience- trust me!
Meal plan: Your current meal plan is: 1,600 Calorie Low-Carb Express Workout programs: P90X® One on One with Tony Horton - primary program Insanity™ Running / Walking Supplements: Shakeology® Meal Replacement Shake Whey Protein Powder P90X® Peak Results and Recovery Formula | |
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