Belvidere, NJ
I am a 44 year old 4'11'' female that is looking to lose 40 pounds, improve my health, gain strength & muscle tone. I have sporatic pain in my lower back due to a few bulging discs. I feel strengthening my back will help to heal these discs. I am at the heaviest weight I have ever been in my life & it's taking a toll on me physically as well as mentally. My eating habits are poor, my execise
I am a 44 year old 4'11'' female that is looking to lose 40 pounds, improve my health, gain strength & muscle tone. I have sporatic pain in my lower back due to a few bulging discs. I feel strengthening my back will help to heal these discs. I am at the heaviest weight I have ever been in my life & it's taking a toll on me physically as well as mentally. My eating habits are poor, my execise regimen is non-existent & not only do I have no energy most days, I am NOT happy with what I see in the mirror. I need a change asap!
