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I'm an energetic,lively 54 yr. old,divorcee that found myself gaining weight after a change in my work shift. Unable to go to my Belly dancing classes or to my regular classes at the gym I was suddenly 30lbs heavier and continued to gain. I have one child, a daughter,stationed in Italy and two grandchildren.
My Progress My Fitness Goal:
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: ChaLEAN Extreme® Turbo Jam® - primary program Cardio / Aerobics Supplements: ActiVit® Multi-Vitamins | |
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