| Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential.
My Photos Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. Report an Image You are about to report a violation of our Terms Of Use. All reports are strictly confidential. | livingwellcoach Newnan, GA Hello and welcome! I am Demetrice, The Living Well Coach! Whether you just want help with your fitness & weight loss goals or whether you want to slim down your body AND fatten up your paycheck and BE A COACH just like me, I will be happy to coach you to success as your personal Beachbody Coach! I will be here every step of the way, so email me and introduce yourself, so we can get started working Hello and welcome! I am Demetrice, The Living Well Coach! Whether you just want help with your fitness & weight loss goals or whether you want to slim down your body AND fatten up your paycheck and BE A COACH just like me, I will be happy to coach you to success as your personal Beachbody Coach! I will be here every step of the way, so email me and introduce yourself, so we can get started working toward your goals (livingwellcoach@yahoo.com)! www.LivingWellFitClub.com As far as weight issues go, I’ve been there & done that! I finally gave up dieting & started living well and the weight just started dropping off! If you really are ready to change your body & change your life, then you’ve come to the right place! I am also Co-Founder of the Living Well Fit Club, an occupational therapist in private practice, in addition to being an Ardyss representative who can jump start your weight loss and help you SHRINK 2 SIZES IN 10 MINUTES with Body Magic. I’m now on a mission to achieve a healthier weight and get physically & financially fit and I am helping as many people as possible do the same throughout my journey! Please visit my websites and check out our fit club blog: www.LivingWellFitClub.com www.Shrink2Sizesin10Minutes.com www.livingwellfitclub.blogspot.com. My Progress My Fitness Goal: Lose Weight Transformation Story
I was the Queen of Junk Food while riding the diet rollercoaster for years! I went from a size 8/10 up to a size 24 and back down to every size in between depending on what was going on in my life! More...
I was the Queen of Junk Food while riding the diet rollercoaster for years! I went from a size 8/10 up to a size 24 and back down to every size in between depending on what was going on in my life! In 1993, I gained 73 pounds to tip the scale at 238 pounds during my only pregnancy. After being totally stressed out and yo-yo dieting for the next few years, I found a formula for weight loss success! I finally stopped dieting and started living well by eating for good health and getting active to better manage my stress and I shed those extra pounds. It took me almost 36 months to lose the weight, and I was able to keep it off for years. That is until 2009! Following a series of overwhelmingly stressful life events in 2008, my weight ballooned to 207 lbs and I was wearing a really tight size 16 in February 2009. I pulled out my "baby weight" photo that captured my incredibly uncomfortable life at size 24 and that was the reality check I needed to get back to being active to get my stress & emotional eating under control again. I readily admit that my weight fluctuates based on how well I manage my stress load & balance everything in my life. I started doing my favorite Beachbody workouts everyday including Turbo Jam, Hip Hop Abs, Slim in 6, and the Slim Series and everything else just became easier-from making better food & snack choices, to drinking water, to supplementing with vitamins, calcium, & protein to finding ways to boost my metabolism. There is no doubt it's working, because I just keep getting slimmer and slimmer every week! By late June of 2009, I had lost about 30 pounds and got down to a size 12 and I am still losing! Yes, I am back on track & living well again! I’m now working out with Beachbody fitness programs & my favorite trainers, eating for good health, taking supplements for faster results, dressing for weight loss success with Body Magic, coaching others as a Beachbody coach, and supporting my team of coaches all while creating the life of my dreams. I set a personal goal to be a 44+ year old hottie who is a “really toned and healthy size 8" by the end of 2009, and I am well on my way to achieving that. I draw inspiration from my desire to help others & lead by example and to always be there for my loved ones, and that motivates me to never again allow myself to ever get comfortable at any size above a size 8/10. Programs Meal plan: Your current meal plan is: 1,600 Calorie Low-Carb Express Workout programs: ChaLEAN Extreme® Slim in 6® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Slim Series® Kathy Smith Fitness Programs Running / Walking Cardio / Aerobics Weightlifting Biking Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder | ||||||||