Team Beachbody - Member Profile

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My Buddies (10)

mark5k

Join Team Beachbody Be A Coach

Pierz, MN

I grew up in the lake country of Minnesota enjoying what this part of the
country has to offer. I graduated from a small private college in Minnesota
and have been fortunate to be teaching Physical Education and coaching with
my wife for the past 20 years. I have 4 beautiful daughters, the last heading
off to college this next year. I build houses with a friend in the summer, and
besides

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My Progress

My Fitness Goal: Tone Up

Transformation Story

I have always considered myself to be in pretty good shape. My wife and I
teach physical education together in a small midwestern town. We both like
to run and have a fairly strong More...

I have always considered myself to be in pretty good shape. My wife and I
teach physical education together in a small midwestern town. We both like
to run and have a fairly strong aerobic base. I was watching the P90X
infomercial and decided to give it a test run. For the first couple of weeks I
felt like I was going through two a day football practices. (Stiff and Sore)
(Didn't know I had muscles in that part of my body!) You have to stick with
it...Keep pressing play and follow the program...My body adjusted and I was
able to increase the work load of the workouts. By the end of the program I
was doing 20 pull ups and had increased my weight load by 15-20 lbs. I
definately was more toned showing more muscle definition. The best part of
this program is doing it with my best friend, my wife. She is also showing
results that she never recieved in logging all those miles running. I am sure
its from the variety that the program has to offer. Thanks from both of us!
If you would like help in attaining a healthier lifestyle, I would appreciate the chance to help you.
email me at mark5k@live.com and lets get started!

Programs

Meal plan:

Your current meal plan is: 2,500 Calorie Active Lifestyle

Workout programs:

P90X® - primary program

10-Minute Trainer®

Supplements:

ActiVit® Multi-Vitamins