Team Beachbody Guest

Over the past year I have been on a journey. A health
journey, learning how to eat better, testing it by going off
"oh just a little of my "eating good plan" and learning how
the effects were so dramatic in how I felt. Getting back on
track and trying to stay there has been a struggle but all I
do now is remember how bad I feel when I don't stick with
good clean eating and moving by exercising. I am a P90X fan,
hard core, my results might not be extreme on the outside
but when I look at my last years picture at this time and my
picture now I know I am in better shape. I feel so strong
inside that it has become my motivation. I surprised my
husband by only wanting "work out stuff" for Christmas,
shorts even weight lifting gloves from Santa. I have quickly
discovered how much exercise has helped my stress level. I
work in an Emergency Department where I see on a daily basis
what can happen when you don;t take care of yourself long
term. Its not just 90 days its a lifetime of eating right,
exercising and maintaing my stress level. Yoga taught me
that, Kenpo taught me the power in a kick and a punch. I am
51 years old and wish like Carl says "I wish I had found
this out years ago". In my thirties I was runing here and
there taking care of everyone but me, in my forties I was
trying to send a child through college denying I was 40
something. Now that I am 50 something it has all come
together and beachbody has helped me see the picture
clearer. I can breathe again and stand tall with a true
feeling of power inside and control of my health. I am a
winner already adn I thank you all for showing me the way