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mcann

I am a fitness competitor. My current weight is between 129 - 134. My competition weight is usually between 115 and 120. Although I am in the gym 3 days/wk weight training in the off season it is time to begin the dreaded journey of dieting down for competition. Generally 12 weeks out from the competition. This usually causes problems with loosing some of the precious muscle I worked so hard to

I am a fitness competitor. My current weight is between 129 - 134. My competition weight is usually between 115 and 120. Although I am in the gym 3 days/wk weight training in the off season it is time to begin the dreaded journey of dieting down for competition. Generally 12 weeks out from the competition. This usually causes problems with loosing some of the precious muscle I worked so hard to gain back. I thought maybe by adding this to my 5 day routine I could preserve that muscle. We shall see... I plan to begin on Monday March 16th.

My Progress

My Fitness Goal:

Transformation Story

Programs

Meal plan:

Your current meal plan is: 1,400 Calorie Low-Carb Express

Workout programs:

ChaLEAN Extreme® - primary program

Turbo Jam®

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

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1259	Total workouts completed today
191	Is the peak today
155	Number of people working out now

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