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mcann
I am a fitness competitor. My current weight is between 129 - 134. My competition weight is usually between 115 and 120. Although I am in the gym 3 days/wk weight training in the off season it is time to begin the dreaded journey of dieting down for competition. Generally 12 weeks out from the competition. This usually causes problems with loosing some of the precious muscle I worked so hard to
My Progress
My Fitness Goal:

Transformation Story


Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Low-Carb Express
Workout programs:
ChaLEAN Extreme® - primary program
Turbo Jam®
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
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