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Fitness, Nutrition and Wellness are not only personal interests but my career. I have a Bachelors Degree in Psychology from St. Bonaventure University where
I played Division I soccer and a Masters Degree in Counseling from the
University of Rochester. I hold fitness, nutrition, coaching and wellness
management certifications through the Cooper Institute, American
Association of Lifestyle Fitness, Nutrition and Wellness are not only personal interests but my career. I have a Bachelors Degree in Psychology from St. Bonaventure University where
I played Division I soccer and a Masters Degree in Counseling from the
University of Rochester. I hold fitness, nutrition, coaching and wellness
management certifications through the Cooper Institute, American
Association of Lifestyle Counselors, Summex Health Management (WebMD),
Aerobics and Fitness Association of America, TurboKick, Hip Hop Hustle and
FitMotivation for Aqua.
I just finished ChaLEAN Extreme and did the entire 126 days without missing one workout! I lost 8 lbs and 15 inches. We recently went on vacation and I timed it perfectly to be on the beach at Day 90 feeling more fit and healthy than I have ever felt!
I completed the 126 days of ChaLEAN Extreme with 20 other women. We lost 138.5 lbs., 161 inches and 33.8% body fat! We recently started another 126 days and we are getting even better results now that we are focusing even more on our nutrition.
Good luck with your goals and I hope I can help you get MOTIVATED and FOCUSED!
My Progress My Fitness Goal:
Transformation Story
I have always been fit and active but as many of you can relate, pregnancy slows us all down whether we like it or not. I gained a total of 40 lbs during my pregnancy even though I worked More...
I have always been fit and active but as many of you can relate, pregnancy
slows us all down whether we like it or not. I gained a total of 40 lbs during
my pregnancy even though I worked out doing TurboJam and Aqua classes
the entire time. My body was used to running so after Month 5, my doctor
did not allow that and that is when fitness became frustrating. After my c-
section recovery, I was right back into fitness and have lost all of my weight.
I am on my way to losing another 10 and plan to run another marathon (San
Diego, 2004) within the next 2 years.
I truly believe that it is all about having the willpower to change!
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: ChaLEAN Extreme® - primary program Turbo Jam® Great Body Guaranteed!™ Running / Walking Gear: Heart Rate Monitor Weighted Gloves | |
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