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My Buddies (318)

mikeinop

Hi I'm 48 yrs. old and just trying get back on track with health. Been using P90 since 5/09. I'm impressed so far. Lost about 20 lbs. and seeing changes in body measurements. Plans are to continue P90 and maybe in a year step to P90x.

My Progress

My Fitness Goal: Get Healthy

Transformation Story

9/12/09 Today is day 128 on power 90. I just received my power 90 master series in the mail. and walked through the cardio dvd. So far I'm pleased with power 90: So far I've lost 35lbs and my body fat More...

9/12/09 Today is day 128 on power 90. I just received my power 90 master series in the mail. and walked through the cardio dvd. So far I'm pleased with power 90: So far I've lost 35lbs and my body fat has dropped from 34% to 25%. Still a work in progress I will continue to: "keep pushing play".

Programs

Workout programs:

Power 90® - primary program

Running / Walking

Weightlifting

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

Pure Creatine

2-Day Fast Formula®

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