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HASTINGS, NE Hi. My name is Teresa and I am excited to help you on your journey to getting fit! I would love to get to know you and help you reach your fitness goals. I am also here to help you start your own fitness business if that is a road you are wanting to take. LET ME KNOW!!!
My Story: I am from Central Nebraska and I am a Physical Education Teacher for K-6 graders. I am married and have two boys. Hi. My name is Teresa and I am excited to help you on your journey to getting fit! I would love to get to know you and help you reach your fitness goals. I am also here to help you start your own fitness business if that is a road you are wanting to take. LET ME KNOW!!!
My Story: I am from Central Nebraska and I am a Physical Education Teacher for K-6 graders. I am married and have two boys. I went to college and played basketball all 4 years and was in great shape. Unfortunately, after I graduated I wasn't as physically active and the weight came on. After I had my 2nd son I lost the weight I had gained during the pregnancy but I was still about 20 pounds heavier than when I graduated college. I started watching what I was eating and then got introduced to P90X. I was amazed that at the end of the 90 days I had lost 25 pounds and put on an amazing amount of muscle. I was the strongest I had ever been and the most ripped I had ever been.
Now I am getting back into the swing of things after a let down when I finished along with a miscarriage and completing my masters degree.
I feel that I need to be the most fit person I can to show my students and athletes that it is very important in life. What am I showing them about health and nutrition if I am not fit?
I love the opportunity of being a Beachbody Coach and being able to help people in a way that I can't at school. My goal is to help as many people as I can to achieve their fitness goals and to help them in anyway that I can down that journey.
You can connect with me in a couple of different ways:
Email: mustin@beachbodycoach.com Facebook: Teresa Mustin (do a search) Twitter: coachmustin
If you are interested in being able to workout and be fit while also making money doing it...beachbody coaching is for you!! This is an amazing business opportunity and I would love to help you down that journey!
My Progress My Fitness Goal: Tone Up
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® Turbo Jam® Shakeology® - The Workouts RevAbs™ Running / Walking Cardio / Aerobics Weightlifting Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Slimming Formula | |
11/18/09 One more plyos workout done....that leaves 4 more!!! YEAH....looking good!!!! It was hard today since I just did legs and back 2 days ago...but I got through it!! 11/17/09 My arms are completely dead!! I can hardly even lift them to type!! BUT man does it feel good to get a GREAT workout in!!! 11/16/09 WOW!!! That was tough...Not such a good last week...was out of town for 3 days without working and it made this workout more difficult that usual!! View Journal
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