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St. Louis, MO My name is Tracy and I've worked in the fitness and weightloss industry since I was just 17 years old. I know first hand how hard it is to get in shape and stay in shape!
I'm not going to lie to you, it's been a hard road because life happens and seems to give us speed bumps when we are trying to reach our goals. Then our "achievement brain " kicks in and tells us we should be doing better.. My name is Tracy and I've worked in the fitness and weightloss industry since I was just 17 years old. I know first hand how hard it is to get in shape and stay in shape!
I'm not going to lie to you, it's been a hard road because life happens and seems to give us speed bumps when we are trying to reach our goals. Then our "achievement brain " kicks in and tells us we should be doing better.. UGH. It just never seems to be as easy as we hoped. Have you ever felt defeated or thought 'why bother?'. I've been there!
Let me ask you this...
Are you struggling?
Are you beating yourself up because you're not where you 'think' you should be?
Do you ever turn down activities because you don't feel good about yourself? Or don't like the way you look in your clothes?
Do you ever feel like you're on this journey all by yourself?
I can help!
I've been using Beachbody products for a few years now and if you read my transformation story, you'll see that I only started to make my weightloss permanent after I started with this program.
I'm a Coach because I believe in this program. It's part of my daily life. It changed so many aspects of my life and it can do the same for you. You just need to start and take it one day at at time.
If you are ready to be the best you can be and make the changes that will offer you a permanent solution to the yo-yo weightloss lifestyle.. please, click on the link above "order products". I'm here to help! I'm committed to you and helping you reach your goals and we may even have some fun along the way. So don't wait one more second!
I want to be your coach. I want you to succeed!
My Progress My Fitness Goal:
Transformation Story
I taught aerobics/personal trained for nearly 20 years until I injured my quad a few years ago. I am a computer programer now and even though I told myself, I was still fit.. I was More...
I taught aerobics/personal trained for nearly 20 years until I injured my quad a few years ago.
I am a computer programer now and even though I told myself, I was still fit.. I was chained to my desk, gaining weight, sad, and feeling like I never wanted to go anywhere. Nothing was fun anymore. Plus..My stress level was high, I was having panic attacks and feeling sickly all the time.I know my diet was NOT helping me feel good. My husband and I decided to start eating 'clean' and make some real changes in our health. (Michi's Ladder)
Eating clean has made a huge difference!! I'm losing weight, and everything is so much better.
I'm actually leaner than I was when I was teaching 12 aerobic/step classes a week!!! My focus is so much different now. I'm really focusing on core strength/yoga/and being healthy! TURBO JAM really got me to focus on my abs and I can't wait to do my next workout! TURBOJAM IS THE BOMB! I just bought new clothes (again) and they're already starting to fall off me now! I'm smaller than I was in high school!
I only focus on each day and making good decisions one day at a time. I can't believe how much better I feel and my panic attacks are gone.
Update: 8/07/09
I'm back teaching and personal training. My hubby and I have just started INSANITY. This is the hardest thing I've ever done but it's making me a better Turbo Kick instructor. I'm actually doing things that I could not do when I was in my 20's!
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Power Half Hour® Insanity™ - primary program Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Meal Replacement Shake Whey Protein Powder | |
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