Team Beachbody - Member Profile

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nebtami

Join Team Beachbody Be A Coach

Lincoln, NE

Hi to everyone and if I am your coach let me know if you have any
questions. I am just getting started myself but will find the answer to your questions. I have worked out for many years in one form or another, but as I get older I am more concerned with
getting toned up and being the healthiest that I can be. I work in the medical profession and am in daily contact with people that have

Hi to everyone and if I am your coach let me know if you have any
questions. I am just getting started myself but will find the answer to your questions. I have worked out for many years in one form or another, but as I get older I am more concerned with
getting toned up and being the healthiest that I can be. I work in the medical profession and am in daily contact with people that have unhealthy lifestyles and as a result a multitude of health problems. This motivates me to workout even harder. I am starting with the Hip Hop Abs, mainly because my 17 year old daughter is working out with me. Keep in touch and keep working out!

My Progress

My Fitness Goal: Tone Up

Transformation Story

Programs

Meal plan:

Your current meal plan is: 1,600 Calorie Balanced Slim Down

Workout programs:

P90X®

ChaLEAN Extreme®

Hip Hop Abs®

Running / Walking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

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