I enjoy family (Wife, 3 children) and all the activities that go along with it - Avid in all sports but enjoy golf.
While I am not overweight it got to the point that I was soft. Not in the shape that I wanted and while I have always done some type of exercise (running, weight training etc.) I never saw any significant benefits: whether muscle, or weight loss.
This time I figured that if I
I enjoy family (Wife, 3 children) and all the activities that go along with it - Avid in all sports but enjoy golf.
While I am not overweight it got to the point that I was soft. Not in the shape that I wanted and while I have always done some type of exercise (running, weight training etc.) I never saw any significant benefits: whether muscle, or weight loss.
This time I figured that if I was going to put the energy and time into this I should have some sort of game plan. I looked around abd thought the P90X had the most all around program.