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outofshape21
I am a single mom of 3 beautiful girls. I have always been athletic and in shape
until I quit smoking 1 year ago.
I need to lose 15-20 more pounds and tone my body back up.
My Progress
My Fitness Goal:

Transformation Story

I started doing weight watchers and cut way down on all the junk food that I
have always been able to eat until I hit 40. I also quit smoking 1 year ago, and
put on 40lbs, I lost 20lbs, More...
I started doing weight watchers and cut way down on all the junk food that I
have always been able to eat until I hit 40. I also quit smoking 1 year ago, and
put on 40lbs, I lost 20lbs, and just need to lose 20lbs more.

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Balanced Slim Down
Workout programs:
Turbo Jam® - primary program
Cardio / Aerobics
Weightlifting
Gear:
Resistance Bands
Weighted Gloves
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