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Hello, If you are a customer of mine, I would LOVE to hear from you even it's to just to say hi! I would be happy to assist you in any way that I can. If you have a question about the exercises, nutrition, or need help with your profile or logging into WOWY, don't hesitate to e-mail me anytime by clicking on the envelope above. I love being a coach and motivating people to meet their fitness goals Hello, If you are a customer of mine, I would LOVE to hear from you even it's to just to say hi! I would be happy to assist you in any way that I can. If you have a question about the exercises, nutrition, or need help with your profile or logging into WOWY, don't hesitate to e-mail me anytime by clicking on the envelope above. I love being a coach and motivating people to meet their fitness goals and would love to work out with you.
My wife and I have been married for 20+ years and have 3 wonderful children two of which are in college. I grew up in Philadelphia, hence the screen name "PhillyMike" and spent 10 years in the Air Force before getting out and settling in Michigan. I lived in Michigan for 11 years before transferring out to Lincoln Nebraska with my company. I work as a Process Engineer for a company that makes electrical connectors.
My wife and I have been Beachbody coaches since July of 2007 and we love it. We love working out with some of the top fitness experts and the support you get from the Beachbody community is above reproach.
I would love to help you achieve your fitness goals. Please come and join me in this fitness adventure. We are all striving for good health and what better way to it, but to do it together.
*visit my website at www.awesometobefit.com*
My Progress My Fitness Goal:
Transformation Story
Some years back, I weighed 191 lbs. with high blood pressure and high cholesterol. My wife and I decided to do the South Beach diet and I lost a considerable amount of weight. People at work were More...
Some years back, I weighed 191 lbs. with high blood pressure and high cholesterol. My wife and I decided to do the South Beach diet and I lost a considerable amount of weight. People at work were asking me if I was sick and I used to say, "I lost it so fast, you're not used to it". But the truth is that I had lost a lot of weight the UNHEALTHY way because I lost a lot of healthy muscle as well and did in fact look sick. I slowly gained it back over the next year and looked healthy again, but once again found myself back on the weight roller coaster and was sick of it!
I was introduced to BeachBody by some friends at church and saw some of the awesome results and how it transformed people's lives. It was not only the awesome workouts, but the relationship aspect of it which really excited me. I not only wanted to get fit the health way, but wanted to become a coach because I love to help people and so the journey began...
My wife and I have been working out with Beachbody fitness programs for over two years now and just love having it as part of our daily lives. The great thing about it is that my son leads an active lifestyle and my daughter loves doing Turbo Jam and Chalean Extreme. My wife has started a workout group where she works and people are getting fit..no doubt about it!
I am currently doing P90X Plus and look forward to starting Insanity in the near future.
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® Turbo Jam® Total Body Solution™ Insanity™ Running / Walking Cardio / Aerobics Weightlifting Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Performance Formula | |
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