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pholman
I am a Physical Therapy Assistant and Myofascial Release Therapist living in Portage, Michigan. I have been working out for 22 years pretty regularly. I started when I was a career firefighter in 1987. Ever since then I have been trying new workouts when they come out. I am married with two step-children ages 16 and 19. I just started the Insanity workout and love how it pushes me to my
My Progress
My Fitness Goal: Get Healthy

Transformation Story


Programs
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
10-Minute Trainer®
Turbo Jam®
INSANITY®
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
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