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pilatesgal

Charlotte Amalie, VI

Hi all,

I am a 43 year old veteran fitness woman! In the biz for 20 years; prior to that, I was a professional dancer. I am a Certified Pilates Practitioner, certified Personal trainer, and licensed massage/bodywork therapist...so, why am I here?? For motivation to stick with a clean diet!! I have the exercise down pat since I teach 8 classes per week and lift weights 3 times per week, but

Hi all,

I am a 43 year old veteran fitness woman! In the biz for 20 years; prior to that, I was a professional dancer. I am a Certified Pilates Practitioner, certified Personal trainer, and licensed massage/bodywork therapist...so, why am I here?? For motivation to stick with a clean diet!! I have the exercise down pat since I teach 8 classes per week and lift weights 3 times per week, but need to get a grip on the food intake. After 40 and post hysterectomy, it's not so easy any more!!

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My Fitness Goal: Lose Weight

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Your current meal plan is: 1,400 Calorie Balanced Slim Down

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