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raebear

Join Team Beachbody Be A Coach

PRICE, UT

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First off, WELCOME… to my little corner of the TBB world!
If you have questions or would like help with anything around here,
PLEASE E-Mail me.
Through this site or at raebear.tbb@gmail.com I can not contact you unless
you contact me first. I would be happy to answer any questions you may
have. If I don’t know I will find out.

Well what to say? I am a 47 year old guy with a passion for life and living. I
grew up as an avid skier, desert motorcyclist, martial art student and all
around athlete, veteran. I have BS in Nursing and a MS in Anesthesia, I am a
CRNA, Certified Registered Nurse Anesthetist, and a Beachbody coach.

Fast forward 20 years.
One morning while being out of breath tying my shoes I looked in the mirror
and said who the H*ll is that, “Enough”, I looked horrible and felt worse.
Decided to begin to get in good shape again and was beginning another ski
season. It was going well until I blew my L ACL. I underwent surgical
reconstruction Feb. 06: my advice is to avoid that if possible ;). The
realization hit that if I did not get in good shape again I would have to give
up the things that I love, or continually get hurt doing them, neither of those
options was appealing. So in Dec. 2005, I began on my own; a mix of cardio
and lifting, by July 2006 I lost 50lbs, dropped to 8% body fat, lowered my
cholesterol considerably, resting heart rate went down 30 bpm and I felt
phenomenal. I had achieved my goals, mostly; although I had lost some lean
mass in the process, and really had developed no core strength. I had also
become fairly bored with my routine, monotonous, required a gym etc. and I
work very weird hours. Regained 25 lbs. I continued looking for a really
good/complete program that had variety, intensity, worked on all aspects of
being fit- strength, flexibility, agility, balance and cardio. It had to be
convenient, not require a lot of special equipment, doable at home. It needed
variety, so that it could be ‘customizable’ and adaptable with other things so
as not to get boring, something that you could use to stay fit as well as get
fit;
I found it in P90X and the great community of support that came along with
it.

My Progress

My Fitness Goal:

Transformation Story

I found P90X by accident. While at work one day the conversation drifted to
fitness/obesity , etc. as it does fairly often. One of the orthopedic surgeons
mentioned P90X, Tony Horton and More...

I found P90X by accident. While at work one day the conversation drifted to
fitness/obesity , etc. as it does fairly often. One of the orthopedic surgeons
mentioned P90X, Tony Horton and muscle confusion which made my ears
perk up. The principle is sound and is what all really good programs must
incorporate for long term progress. I went home and googled it and found
the P90X website, I was quite intrigued and ordered it. After receiving it,
going through it and doing it for a week I was hooked, this was the perfect
program for me, exactly what I was looking for. It is a COMPLETE program
that includes all the things I was looking for wrapped up in a nice clean solid
program. The message boards/coaching concept of Team Beachbody are an
added bonus for me as they will help with motivation and accountability and
contain a lot of great info and support. And the coaching/business aspect
holds a tremendous amount of potential. Let the fun begin! How can ya go
wrong?

Day 99- End of round 1
Overall very pleased with the program, nutritional intake has been about a 7,
training intensity a 9 or better. Having such a weird schedule it took a little
longer to complete. The stats and pic’s speak for themselves, what they don’t
tell is that I have way more cardio fitness and endurance, am stronger and
have more endurance; flexibility, balance and agility are as good or better
than they have ever been and core strength and endurance are way better
than ever.

I have learned a tremendous amount about fitness and nutrition and continue
to do so. I will sit for my American College of Sports Medicine (ACSM), Health
and Fitness Advisor Certification Exam in Dec 2008.

Round 2 starts Aug. 17, 2008

Programs

Meal plan:

Your current meal plan is: 2,000 Calorie Balanced Slim Down

Workout programs:

P90X® - primary program

10-Minute Trainer®

One on One with Tony Horton

Slim in 6®

Power 90®

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Joint Support Super Formula

P90X® Peak Results and Recovery Formula

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