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Las Vegas, NV I have been active all my life, but never felt like I was in as great of shape as I should have been.
Being a competitive tennis player means that one must be in tip top shape. Although, I found myself in better shape than most, it still wasn't where I knew I needed to be to compete at the highest levels.
Like most, work and other commitments seemed to take precedence over my workouts. When I I have been active all my life, but never felt like I was in as great of shape as I should have been.
Being a competitive tennis player means that one must be in tip top shape. Although, I found myself in better shape than most, it still wasn't where I knew I needed to be to compete at the highest levels.
Like most, work and other commitments seemed to take precedence over my workouts. When I discovered Million Dollar Body, I realized I could still fulfill all my other commitments while still having time to keep the most important commitment of them all...a healty lifestyle.
Health is Wealth..that is such a true statement. When you think about all the things you "have" to do in your daily lives, please remember that if you are not healthy enough to do those things, the "have to dos" really won't matter in the big picture.
Health and Fitness are the cornerstones for any successful career, realtionship and life in my opinion. Let's work together in to best we can all be and obtain the goals that we have set as individuals..
You don't have to be a competitive athlete like myself..but even if your goal is to be able to walk your dog or ride your bike with your children or aim toward competing in your favorite sport, YOU CAN DO IT! Don't ever give up on yourself because each day is a chance to take a step closer to your goals.
My Progress My Fitness Goal:
Transformation Story
Transformation-- the change in form, appearance, nature, or character according to the dictionary. I think we are all in a state of transformation throughout our lives. Hopefully all of us More...
Transformation-- the change in form, appearance, nature, or character according to the dictionary.
I think we are all in a state of transformation throughout our lives. Hopefully all of us are here to change our appearances, grow our characters, make health and fitness part of our inherent nature.
Some of us will experience a greater transformation than others, but any transformation is just as important as the next.
I am here to help inspire you to reach your daily goals and to feel better physically, emotionally and spiritually.
We are the sum of many necessary parts and I feel as though health and fitness have been overlooked as a part of our necessary whole.
When I maintain my workouts, and stop myself from grabbing that junk food I really don't need to eat, it's such a "natual high." One that cannot be achieved by artificial means. I think better and my outlook on life is so much more positive.
It only takes making the first step to get started. Then taking the next step. It's as if you are child learning to walk..I promise to be here for you while you are "learning to walk."
Please feel free to email me any time at rainee.alexander@hotmail.com.
Yours in health and fitness,
Coach Rainee
Meal plan: Your current meal plan is: 1,400 Calorie Balanced Slim Down Workout programs: Slim in 6® Power 90® Hip Hop Abs® - primary program Turbo Jam® Supplements: Meal Replacement Shake Joint Support Super Formula | |
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