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reaf
Los Angeles, CA
Hi! I’m Reaf Thompson and I'm excited to be your personal Beachbody Coach! If you need my personal attention, just email me at reaf@beachbodycoach.com visit my website at http://www.fitnesscoachca.com or call me at (323) 515-4225.

Who ever thought a company would make fitness so much fun that people from all over the country now log-on together, share photos and encouragement, push play, and
My Progress
My Fitness Goal:

Transformation Story

Before P90X and Beachbody....

Let's go back to when I was a kid. I have always been athletic. I played pretty much every sport as a kid. In high school I played football. As a young adult I More...
Before P90X and Beachbody....

Let's go back to when I was a kid. I have always been athletic. I played pretty much every sport as a kid. In high school I played football. As a young adult I was addicted to the basketball court and running.

I stayed active until I hit 35 and from there I just stopped exercising. Like many people I become addicted to the internet and ran all my business from a desk. That equals sit and eat, not being active, weight gain. Not to mention my family has a history of Diabetes plus I never liked GYMS.

One day I just decided to commit to making a change with my health. I wanted to go back to being the guy who could outrun the youngsters on the basketball court. I saw P90X and I was hooked.

I started P90X in mid August. At that time I weighed 225 pounds. After about 2 weeks I started to notice results. In the first month I lost 17 lbs and I was blown away when I stepped on the scale. I did not expect to lose that much weight in a month. I noticed that I had much more energy and that I was no longer craving bad food choices.

One of my family members could not believe how I looked just 30 days earlier neither could my kids. I started to fit into clothes that I had not worn in years and even my eye glasses seemed bigger.

By day 60 I really could see definition and muscle tone where it had never been there before. I could really see changes in my legs and chest areas which had always been the parts of my body with the least muscle mass. I'm a naturally thin person and all the weight I gained was mainly in my mid section, face and neck. Day 60 was a real eye opener to me and I got even more excited about pressing play. I lost 5 lbs in month two.

On day 90 I actually took time to examine my entire body by comparing myself today to old pictures and old video of me (when I say old I mean within the last 6 months) and it was insane how much I have changed. I have lost 33 lbs within in 90 days and for me that's a lot of weight loss. None of my clothes fit anymore now and I get to finally go shopping for new ones. I'm so proud of myself for completing this journey for 90 days because it was well worth it to me and my family. I lost 11 lbs in month three.

I am just amazed at what P90X did for me and I can't wait to start my second round with it. My transformation does not end here it has only begun.

I used these on my fitness journey: P90X Fitness and Nutrition Program, Push Up Stands, P90X Chin-Up Bar, Resistance Bands, Dumbbells, BeachBody Whey Protein Powder, P90X Peak Health Formula, BeachBody Strength & Muscle Men's Formula, 2-Day Fast Formula and P90X Peak Recovery Formula.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
One on One with Tony Horton
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Health Formula
My Blog

06/11/09
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