Before:
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My Photos
My Buddies (6)
relmers
Stillwater, MN
My name is Bob and I am 53 years old. I grew up in a northern suburb of
Detroit, MI called Ferndale. After high school in 1973 I entered the military at
the age of 17 and a fairly heavy smoker. I never was obese but always had a
belly and side handles. After boot camp and now looking back at the pictures
I was in the best shape of my life. I didn't realize it then and lived life
normally and
My Progress
My Fitness Goal:

Transformation Story

July 25, I made my 90th day and will be continuing working out and taking
care of my body. I can't believe the difference my body looks and how well I
feel. Thanks BB, Tony Horton and More...
July 25, I made my 90th day and will be continuing working out and taking
care of my body. I can't believe the difference my body looks and how well I
feel. Thanks BB, Tony Horton and Coach Mark Briggs and CoachChristy for
your support.

July 6, 2008-

Okay, today is day 71 and I am preparing for the next exercise regiment, so I
just ordered the P90 Master video set. I am really excited to begin that
program on July 26 (My 91st day)

As stated below, I started squeezing into a 35" pant, now I am struggling to
keep my new 34" pants on. I am now at 175 pounds down from the top of
nearly 210 lbs. My stomach has reduced in size as most other fatty parts of
my body with my muscles getting larger.

How can no one love getting these types of results? Sure it is work, but what
better to work for my health? Check out the photo for the difference, these
photos are with my stomach muscles totally relaxed (I sure don't walk around
with my stomach protruding like that "any more").


June 2, 2008

I've been on the P90 for 37 days. I thankfully have lost 12 pounds and several
inches in the waist. When I started 37 days ago, I was squeezing into a 36"
pant. I now am in a 34" and have significant wiggle room. My arms muscles
are becoming larger and more muscular.

I've had a lot of people tell me that I've lost weight and ask how. I tell them of
the P90 program and that in using the Beachbody eating guide, the pounds
and inches have melted away.

I am really excited to see how this program will have improved my life when I
have finished the 90 days.

Thanks BB and Tony for helping me get into shape.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X®
Power 90® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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