Team Beachbody Guest

I’m 41 years old (6' tall), and lead a multisport lifestyle. I have been racing
sprint, Olympic, and half Ironman distance triathlons for four years now. I’m
a triathlon coach for Total Body Fitness and enjoy helping others to
accomplish that first triathlon, or improving their current fitness levels.

I was born with a mesomorph body, so I’m kinda a freak by nature. In my
twenties, I ate

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I’m 41 years old (6' tall), and lead a multisport lifestyle. I have been racing
sprint, Olympic, and half Ironman distance triathlons for four years now. I’m
a triathlon coach for Total Body Fitness and enjoy helping others to
accomplish that first triathlon, or improving their current fitness levels.

I was born with a mesomorph body, so I’m kinda a freak by nature. In my
twenties, I ate and drank everything in sight and never gained any weight. I've
always had a very lean body, a 6-pack, and have never been over 10% body
fat. I'm just lucky! People always thought I spent hours in the gym (and still
do), but I never went to the gym or lifted weights; it bored me. I finally
started strength training when I turned 35 and do one total body session a
week during my race season and once or twice a week during the winter
months. When I turned 30, I realized I really enjoy exercise outdoors and
have been doing some sort of activity ever since. I have raced motocross,
mountain bikes, and now triathlons. Some of my recreational activies have
included skiing, waterskiing, hiking, volleyball, soccer, canoeing, camping,
windsurfing, etc...

I also have good eating habits now, and have been teased frequently at work
about my “rabbit food” (vegetable/fruits) that I snack on all day. But, I do
have a weakness for certain junk foods (chocolate/sweets) that I splurge on
from time to time. I try not to buy it or it’ll be gone within a day or two.

For the past twenty years or so I have always drank one can of Mountain Dew
a day; I figured there’s nothing wrong with having one vice. I’m now on a
nonHFCS (high fructose corn syrup) diet, and trying to cut it out of my diet by
always reading the labels. For the past few weeks, I’ve only drank one
Mountain Dew a week split into two days.

I was introduced to P90X recently and I’m doing parts of it with my girlfriend
as cross training along with all my swimming, cycling, and running. She’s
doing the complete program and I’m doing mainly the Plyo (my favorite),
some core/yoga, and chest/back with her. This is a great program and I
know anyone that commits to the 90 days will see results!

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