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My Buddies (4)

roman2008

I just turned 39 in January . I'm married with three sons 18, 11, and 7.Five years ago I weighed 228 lbs. I had awful backpain. Today I weigh 193 lbs. and I've been able to hold this weight for the last year. My family owns three resturaunts and my schedule is pretty busy with my sons who are all acitve in ice hockey. I myself try to get on the ice a couple times a week. My wife spends 3 to 4

I just turned 39 in January . I'm married with three sons 18, 11, and 7.Five years ago I weighed 228 lbs. I had awful backpain. Today I weigh 193 lbs. and I've been able to hold this weight for the last year. My family owns three resturaunts and my schedule is pretty busy with my sons who are all acitve in ice hockey. I myself try to get on the ice a couple times a week. My wife spends 3 to 4 times a week at spinning class and mixes in a pilates session. She's an awseome full time mom and takes care of the boys. at home

My Progress

My Fitness Goal:

Transformation Story

Programs

Workout programs:

P90X® - primary program

10-Minute Trainer®

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

Strength & Muscle Men's Formula

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