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I'm 41 years old and have been an avid runner for the past seven years, running distances from 5k to marathons. I am also a part time student and hold down a full time job so I know how difficult it can be to stick to a workout routine. I am here to help you and to reassure you every step of the way! You have already taken the most important step. Whatever your goal may be, you can do it!
My Progress My Fitness Goal:
Meal plan: Your current meal plan is: 2,000 Calorie Balanced Slim Down Workout programs: Slim in 6® Running / Walking Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula | |
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