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From a young age I have enjoyed an active lifestyle (running, skiing, snowboarding, rock climbing, swimming, and cycling). After spending some time in Germany a couple of years ago I fell more in love with running and started competing in road races in my community. My training was furthered by running track and cross country for Boise State University and soon afterwards I completed my first From a young age I have enjoyed an active lifestyle (running, skiing, snowboarding, rock climbing, swimming, and cycling). After spending some time in Germany a couple of years ago I fell more in love with running and started competing in road races in my community. My training was furthered by running track and cross country for Boise State University and soon afterwards I completed my first marathon. Now that I am part of the busy working world, I find it hard to get a lot of cross training in to help me be more competitive. Team Beachbody gives me a way to get a full work out in as well as run and compete. I'm looking forward to stepping my training up, and taking it to the next level.
My Progress My Fitness Goal: Build Muscles
Transformation Story
The nutritional supplements that Team Beachbody offers have helped to balance my diet and increase a healthy lifestyle especially during my busy work days! When I don't have time to go to the gym More...
The nutritional supplements that Team Beachbody offers have helped to balance my diet and increase a healthy lifestyle especially during my busy work days!
When I don't have time to go to the gym or when it is raining in Seattle, I am motivated by the Beachbody exercise videos to get a great cross-training workout in my own home!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® - primary program 10-Minute Trainer® Power 90® Turbo Jam® Yoga Booty Ballet® Gear: Heart Rate Monitor Resistance Bands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula | |
09/24/09 Check out more details at
Onlinefitnesscoach.net
Questions?
Email: melissa@onlinefitnesscoach.net View Journal
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