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ruth115
Join Team Beachbody Be A Coach
Hi my name is Ruth . I decided to be a Team Beachbody Coach to strengthen my resolve to get healthy and help others with their Quest for good health .

Most of my life I have been overweight and the times when I have had significant weight loss there was no support system to help me reach and stay with my goals.

I am so happy to be involved with a company that has such a heart for helping
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My Progress
My Fitness Goal:

Transformation Story

I've made some solid changes in my eating , starting with my grocery shopping and planing meals. Then with making a deliberate choice with what I eat while away from home . Every choice is made with More...
I've made some solid changes in my eating , starting with my grocery shopping and planing meals. Then with making a deliberate choice with what I eat while away from home . Every choice is made with Heart health in mind . To make a real change you must put different actions in motion . I really want to make each choice count for my health , and while each day is not perfect, each day is getting better.
Right now I'm making a move on loosing and have lost 26 pounds so moving forward i'm working on the next 26 .

Programs
Meal plan:
Your current meal plan is: 1,600 Calorie Low-Carb Express
Workout programs:
Rockin' Body® - primary program
Slim in 6®
Hip Hop Abs®
Turbo Jam®
Running / Walking
Gear:
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
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