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Let me introduce myself, I am Sherry McCay, RN owner of Custom Fitness, LLC in Vienna, WV. Our gym is a private hands on facility offering Personal Training, Semi-Private Personal Training=X-fit,Bootcamps,Group fitness,Therapeutic Massage, and a fully equipped gym facility. We work with teen athletes, injury prevention, post rehab clients, older adults, runners/walkers, and everything else in Let me introduce myself, I am Sherry McCay, RN owner of Custom Fitness, LLC in Vienna, WV. Our gym is a private hands on facility offering Personal Training, Semi-Private Personal Training=X-fit,Bootcamps,Group fitness,Therapeutic Massage, and a fully equipped gym facility. We work with teen athletes, injury prevention, post rehab clients, older adults, runners/walkers, and everything else in between. I am a Registered Nurse, Fitness Therapist,Personal Trainer and Functioanl Movement Specialist. I also have held a long list of certifications for the last 30 years including: Turbokick, Sportsyoga, Kickboxing, Tai Chi for Arthritis, Step Reebok, Golf Conditioning, Pilates, Developing Fitness Programs for Post Rehab Clients, Functional Movement Assessments, and so much more. My Favorite Trainings/Programs are developed by Todd Durkin, Tony Horton, Chalene Johnson, Insanity, Crossfit, TRX, and the Beach Body series. My mission statement is as follows: "We strive to assist the community in improving the quality of life by offering individualized fitness programs for those with special needs and/or goals." My goal is to provide individuals with tools that will allow them to live a healthy lifestyle through exercise and diet with my guidance and coaching.
I have 3 beautiful children JT(baseball guy)7, Danielle 12(soccer queen),and Lauren (massage therapist and currently attending nursing school)21; along with my best friend,husband and running partner Jim! I have a passion for fitness and well-being and look forward in assisting you with your Fit for Life Plan!
My Progress My Fitness Goal: Lose Weight
Transformation Story
I currently have a wide variety of weekly fitness activities. I run 2 times a week low miles(5-7). I take my long run on Sundays 8-13 miles. During the week I teach 1-2 turbokicks, 1-2 x-fit(mixture More...
I currently have a wide variety of weekly fitness activities. I run 2 times a week low miles(5-7). I take my long run on Sundays 8-13 miles. During the week I teach 1-2 turbokicks, 1-2 x-fit(mixture of p90x/crossfit), 2 interval muscle classes. Once training for 1/2 marathons is over, around mid October, I concentrate more on p90x and lifting.
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® - primary program ChaLEAN Extreme® 10-Minute Trainer® One on One with Tony Horton Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Fast 10® Yoga Booty Ballet Pure and Simple ® INSANITY® Shakeology® - The Workouts RevAbs™ Running / Walking Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ | |
10/23/09 Here is an example of why beachbody dvd's are a life saver... I was to teach turbokick today at my facility, however my daughter has H1N1 virus. I had to get a substitute and cancel 10 More...
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| WOWY SuperGym™ statistics | | 17 | Total workouts completed today | | 15 | Is the peak today | | 13 | Number of people working out now | |
