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sabres
My name is Mike. I live in Fort Mill, SC. I weigh 175 right now, down from 225. I cannot get over the hump though and have no real definition in my body. I have been runnning and lifting for about 45 minutes every morning, but i havent been able to push like i need to. My diet isnt the greatest either. I am on and off all the time and never stay consistant. My coach Travis introduced me to
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I just finished up my 30 days on Power 90 1-2. I started Power 90 3-4 on August 1. I am already seeing a great change in my abs, chest, amd shoulders. Those were the biggest areas that I needed More...
I just finished up my 30 days on Power 90 1-2. I started Power 90 3-4 on August 1. I am already seeing a great change in my abs, chest, amd shoulders. Those were the biggest areas that I needed improvement. I have lost an inch and a 1/2 iand lost 8 lbs.

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Power 90® - primary program
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