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sassiegurl
Anchorage, AK
well, it's been a while since i've been here....i am a month past my 46th
birthday and back up to 170 lbs. Am trying to re-commit myself to eating
right (not usually a problem) and exercising daily which has been hard due to
physical and emotional issues. I just need to get my head wrapped around
this and do it.....but then the morning comes! But summer is upon us - and i
want to be out
My Progress
My Fitness Goal:

Transformation Story

04/01/09: due to some serious health issues and emotional setbacks, i am
once again weighing in at 170 lbs. i have no energy nor desire; doctor's are
running tests for chemical More...
04/01/09: due to some serious health issues and emotional setbacks, i am
once again weighing in at 170 lbs. i have no energy nor desire; doctor's are
running tests for chemical imbalances. I really need some help.

09/17/07 UPDATE: finished the 90day challenge and didn't reach my
'ultimate' goal, but just being committed to something for this long was a
challenge i met and truly enjoyed! Look at the difference in the pics ... the
challenge now is two fold: 90 days of "Anything Tony" and "Heading thru the
HoliDAZE" which is 120 days of just doing better every day........ i love all my
friends that i've met on the threads and they have become my true family not
only in this mission but for a life-long change....i know they will always be a
part of me for the rest of my life!

I am now officially through the first 3 weeks of solid Slim in 6! We took a 2
week trip in which i didn't do the workouts - but i ATE healthy! - and then
several weeks of not being consistent put me back up to 172 :( I joined the 90
day challenge by Carl D and found a great group of supportive peeps to chat
with. Keeping track of exactly what i eat so I know when I need to eat MORE
(little or no eating is a real problem for me) and the pounds are slowly coming
back off, but LOOK at those inches!! in these 3 weeks, i've lost 1.5 off my
waist PLUS .25 off each arm, AND 1.5 off the upper thighs!! Even .25 off the
calves - hips and gut are going too....I am really excited about the next three
weeks as i move into phase three and start BURN IT UP! I also supplement my
Morning routine with an evening walk/run and weightlifting....My long term
goal is to be down to 125 by next Feb for my 45 b-day; short term is to down
to 150 by Labor day .....

I started out with Shaun's HipHop Abs; while it was fun, I didn't really feel like
I was getting a workout so I ordered both Power90 and the SlimIn6. P90 is a
little too bouncy for my poor knees, but SI6 seemed to be just right -
challenging but i could do it. My husband has even been joining me every
morning and I have a regular group of success buddies that WOWY together -
I've seen the first "10" come off - plus the inches - which just MAKES you
want to keep going. Next Step: Pictures *sigh*

PREVIOUSLY SUBMITTED: LOL - well I transformed myself from 120 lbs to 175
after 15 years of marriage and raising 4 kids! Now i've ordered Shaun T's
HipHop Abs and can't wait for them to arrive - I had great success with the
Atkins diet when single but found that doesnt work for a family nor do i like
cutting out all the fruit! so i'm trying to live by the Pyramid and just keep it
balanced, forcing me to rely more on exercise to drop the weight.

Programs
Meal plan:
Your current meal plan is: 1,400 Calorie Balanced Slim Down
Workout programs:
ChaLEAN Extreme®
Slim in 6® - primary program
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
2-Day Fast Formula®
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