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I have been a prosecuting attorney in Illinois for 10 years. I am married with 4 children.
Middle age spread has spread far enough and it's time to fight back.
My Progress
My Fitness Goal:

Transformation Story

Nothing quite gets your attention like the brutal honesty of a 4 year old. After being asked quite innoncently a few times about when I was going to have my baby, and being lovingly referred to as More...
Nothing quite gets your attention like the brutal honesty of a 4 year old. After being asked quite innoncently a few times about when I was going to have my baby, and being lovingly referred to as "big belly daddy", I knew it was time for a change. I embraced the motto, "Crawl, Walk, Run". I altered my diet and began walking in the evenings. The weight started to come off slowly. I started to jog regularly and go to the gym 5 times a week. I used the couch to 5 K program to get in better running condition. Logging my daily food intake and activities helped me increase my weight loss to approximately 1 lb per week and stay that way for several months. Then, I hit a wall. The dreaded plateau you've heard about. I did some research and I decided with about 25 pounds to go, it is time to really get up and run and do some muscle confusion. I tried some of the exercise routines in P90X and I really liked the routine - and I broke through the plateau and started losing again after a month of stagnation. I am so pleased with the results I became a Team Beachbody Coach. I feel better, my wife loves my healthier look, and I'm no longer "big belly daddy". Life is good. As soon as my mountain bike is ready, I'll be hitting the road doing that too and I am still running. I'd love to help you transform your look and your life so you can feel the same excitement that I do.

Programs
Meal plan:
Your current meal plan is: 2,000 Calorie Balanced Slim Down
Workout programs:
P90X® - primary program
Running / Walking
Weightlifting
Biking
Swimming
Gear:
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Blog

08/15/09
Weight this a.m. after workout 191.6.  Hard to believe a year ago I was quickly approaching 250.   Anyway... I took Friday as a rest day and my diet was pretty good up until supper More...
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