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Denver, CO Hello,
Thanks for stopping by my page. I am a P90X / Beachbody Virtual Fitness Coach - Independent. I am married to a really cool, passionate, and fierce woman. I love to snowboard. And my dream is to be a helicopter pilot.
If you are not a Team Beachbody member, you are welcome to click the blue button above (Join Team Beachbody) to get a FREE Membership to their website and you never have Hello,
Thanks for stopping by my page. I am a P90X / Beachbody Virtual Fitness Coach - Independent. I am married to a really cool, passionate, and fierce woman. I love to snowboard. And my dream is to be a helicopter pilot.
If you are not a Team Beachbody member, you are welcome to click the blue button above (Join Team Beachbody) to get a FREE Membership to their website and you never have to buy anything. This is what the free membership offers:
•Access to WOWY SuperGym™, where you can schedule your workouts, track your progress, and be eligible to win cash and prizes up to $1,000 a day. •Become eligible to win the grand prize of $25,000 in the Million Dollar Body Game®. •Your own personal Coach to link you to all the support, tools, and motivation you need to reach your goals. •Access to the Cooldown Chatroom, to chat live with other Team Beachbody® members after your workout. •Your personal Message Center to get and receive messages, workout invitations, and Buddy requests. •Helpful fitness tools to get the most out of every workout. •Workout Buddies to keep you motivated and inspired. •Beachbody News Network videos for all the latest Team Beachbody headlines and Million Dollar Body Game winner updates. •Access to the Message Boards. •Weekly newsletters and access to the newsletter archives.
If you are interested in a Club Membership, click on About (top middle of the page) and then click on Join/Upgrade. This page will show you the difference between a Free Membership and a Club Membership.
If you are at this site because you are interested in becoming a coach, click on the orange button above that says Be A Coach to learn more. Also, feel free to contact me: Phone: 303.709.2220 Email: beachbodycoachscott@gmail.com. I'm on Facebook, MySpace, & Linkedin Skype: doubledeuceman
Thanks, Scott
My Progress My Fitness Goal: Build Muscles
Transformation Story
When I started P90X, I felt lethargic and toxic around the waist. The online Beachbody community kept me accountable in keeping with the workouts, and now I've lost 23 pounds, shredded 4+ inches off More...
When I started P90X, I felt lethargic and toxic around the waist. The online Beachbody community kept me accountable in keeping with the workouts, and now I've lost 23 pounds, shredded 4+ inches off my waist, and dropped to 10% in body fat. I feel an internal strength building more and more within me, and my wife says I am more energetic. The biggest obstacle to my transformation has been implementing self-control when eating food (i.e. choosing what to eat, when to eat, and how much to eat). I am continuing to fight that battle and am winning mostly. I did 2 rounds of P90X Classic, then p90x+ Lean, then One on One's mixed in, P90X Classic again, and now I'm doing Insanity.
Meal plan: Your current meal plan is: 2,000 Calorie Vegetarian Balanced Slim Down Workout programs: P90X® 10-Minute Trainer® One on One with Tony Horton - primary program Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Ho' Ala ke Kino Insanity™ Running / Walking Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder P90X® Peak Results and Recovery Formula 2-Day Fast Formula® | |
10/23/09 75 out of 97 = 77% 10/15/09 71 out 88 days clean = 81%. I'm shooting for 90% 10/04/09 61 out of 77 = 79%
6 workouts last week. They took 4 hrs and 24 min. I burned 2674 calories. View Journal
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