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I have hit 42 and want to get in better shape. I have never been buff, but in decent shape.
I have been working out on the elliptical 45 minutes a day and see no results. Need to lose pounds and gain some muscle. I am hopeful I will have the results I have seen others have on here!
My Progress My Fitness Goal:
Workout programs: 10-Minute Trainer® - primary program Supplements: Whey Protein Powder Strength & Muscle Men's Formula | |
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