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nashville, TN Hi, my name is Sean Symons. I am a former US Marine and served in the first gulf war. All my life I have been active and lead a health lifestyle. Currently, I am a Professional group and personal instructor at 3rd Degree Fitness in Hot Springs Ar and teaching others how to be as healthy as possible.
My Progress My Fitness Goal:
Transformation Story
I have started P90X December 19th, 2008 and love it so much that I started a class of about 25 people and have restarted on Jan 1, 2009 and documenting our progress over the next 120 days. More...
I have started P90X December 19th, 2008 and love it so much that I started a class of about 25 people and have restarted on Jan 1, 2009 and documenting our progress over the next 120 days.
On February 2, 2009, I had my second DEXA scan that shows I gained body fat but also increased muscle mass and stayed the same weight. The cool thing is, I can see abs now!
Workout programs: P90X® - primary program One on One with Tony Horton Slim in 6® Hip Hop Abs® Turbo Jam® Running / Walking Cardio / Aerobics Weightlifting Biking Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula Performance Formula | |
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