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Akron, OH Hello There! Welcome to my Beachbody Coaching page!
You can also find me on FB using kmharrisfit4life@sbcglobal.net
My name is Karen Burden Harris (sewfun58), I am 50 years young and married to my very best friend, Ken (eken007). I am the mother of 3 wonderful grown children and grandmother to 7 beautiful grandbabies. I have owned and operated several in-home businesses for years. Hello There! Welcome to my Beachbody Coaching page!
You can also find me on FB using kmharrisfit4life@sbcglobal.net
My name is Karen Burden Harris (sewfun58), I am 50 years young and married to my very best friend, Ken (eken007). I am the mother of 3 wonderful grown children and grandmother to 7 beautiful grandbabies. I have owned and operated several in-home businesses for years. Sewing/Dressmaking, MK and being a TBB Coach are my passion J.O.Bs., Desktop Publishing, Customized Buttons and Balloon Gifts are my side-kicks :o)
You've come to the right place to achieve all your health and fitness goals! This is by far the BEST Support system I know of! I have a simple goal: I want to offer as much support as possible to anyone who wants or needs help. Please feel free to drop me an email anytime at kmharrisfit4life@sbcglobal.net I will tell you anything and everything you need to know about weight loss, nutrition, how to navigate the website, how to become eligible to win daily cash prizes in the WOWY game, and how YOU too can make a difference, by becoming a coach.
I am grateful and very blessed to be where I am today. As the songwriter said, “If I can help somebody along this way, then my living would not be in vain.” I pray that the time I spend in the company of others has made a positive impact in their lives. So, lift your head up high and be encouraged. You are Not alone. Have a wonderful and blessed day.
No matter what...Press Play Anyway!
My Progress My Fitness Goal: Tone Up
Transformation Story
I pray that you are blessed and highly favored of the Lord! My little bother, David, aka Crossbearer convinced me to share my story of how the Lord blessed me to lose 90lbs. My More...
I pray that you are blessed and highly favored of the Lord!
My little bother, David, aka Crossbearer convinced me to share my story of how the Lord blessed me to lose 90lbs. My initial journey started February 26th of 2005 at 260lbs. and wearing a dress size 26. Unhealthy and unhappy with myself, I was convinced that at my age I was too far gone, so why even think about losing weight. Why even bother? I’m married to a wonderful man. If my weight was a problem, he never let on about it. My mind-set was: "If he doesn't mind...then it don’t matter!" My wake-up call was the death of a first cousin at the young age of 47. She had been overweight for some time. Her mother, my aunt passed away at the age of 55. Both died from of the same cause…Congestive Heart Failure. I did not want to go out like that. It was at that time I made up my mind to do something about my weight and fitness level. I started with products other then what I’m using now, but that’s beside the point. The point is, I made up my mind to do something about it. With the help of the Lord, I did it. I worked hard for over a year eating better and exercising and lost 90lbs! In the latter part of 2006 I got comfortable with myself, I lost my mind for a minute and went on a Fast Food Frenzy. My workouts became further and further apart and I gained some of the 90lbs back! Oh No! With Diabetes, High Blood Pressure, Heart Disease and Circulatory issues running loose in our family, I became concerned when I was waking up in the middle of the night with pain in both arms because they had fallen asleep. Mom being a RN checked my blood sugar. I was relieve to discover that my sugar was excellent! Praise God! Not wanting to take my health for granted…I jumped back on the wagon traveling the road to health and fitness. So, here I am today with a New Goal to not only lose the pounds I gained, plus 15lbs. for good measure, but to maintain a healthy lifestyle.
I had HHA for over a year and never thought about WOWY. David, told me more about and it. I love the fact you can meet people just as yourself, not perfect, but striving to make it to a better you while reaching your weight loss and fitness goals. After checking it out for myself I was very impressed and I decided to become a Coach to help others reach whatever goals they wanted to set for themselves.
Be Blessed, Be Well, Be Fit! and don't forget to press play!
Meal plan: Your current meal plan is: 1,600 Calorie Balanced Slim Down Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® Turbo Jam® Total Body Solution™ Power Half Hour® Slim Series® RevAbs™ - primary program Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Slimming Formula Performance Formula | |
06/28/09 Today is my last day of CE! It has been a wonderful 12 weeks. Tomorrow I will start my recovery week of yoga and stretching. View Journal
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